Please complete all the forms in the sleep packet and bring them with you on the night of your sleep study.
To help us obtain the most accurate study:
- Please eat your normal dinner. You will complete your sleep study prior to breakfast time. Food and beverages are not kept in the Sleep Center and the deli is closed at night.
- Try not to take any naps during the day before your test. We want you to be sleepy on the night of your sleep study.
- Please refrain from all caffeinated and alcoholic beverages after 3:00 p.m. on the day of your sleep study.
- Please take a shower before coming to the Sleep Center.
- Do not put any type of gel, mousse or spray into your hair
- Do not use any skin lotion, cream or make-up.
- Please bring ALL medications you usually take at night and in the morning with you to the Sleep Center, and take your usual medications. Inform the sleep technologist what medications and what dosage you are taking. Please bring a list of all your medications and doses with you to your sleep study.
- Arrive at the Sleep Center between 8:30 and 8:45 PM
Prepare yourself for your night in the Sleep Center as if you were going to spend a night at a hotel; bring with you everything you would need to spend the night away from home. This should include all medications, your pajamas or loose comfortable clothing to sleep in, toothbrush, books to read, etc. If you wish, you may bring your own pillow. You will not need to bring an alarm clock as the sleep technologist will wake you up in the morning. Please keep in mind that cell phones and pagers should be turned off, so that they will not disrupt your sleep study or another patient's sleep.
Smoking, alcohol use, illegal drugs and weapons are strictly prohibited on the premises.
If you will be staying for the daytime nap test (MSLT), you should bring something to read or view (such as a computer) to help pass the time between the nap tests. Please also bring something to eat for breakfast and lunch or be prepared to purchase food from the deli in the building.
From the electrodes that are placed on different points of your body, up to 16 different physiologic parameters are measured, simultaneously, by the attached computers. These include the following:
Brain Waves or EEG: Usually 6 electrodes are attached to your scalp with a water-soluble paste or adhesive. Your hair is not cut or shaved. Needles are not used. The adhesive is removed when your sleep study is over. Measuring brain waves allows us to determine your different stages of sleep.
Eye Movements: Usually 2 or 3 electrodes are attached with tape near your right and left eyes. They do not touch your eye in any way. Eye movements help us to determine if you are in REM sleep (one of the stages of sleep).
Muscle Activity: Usually 2 or 3 electrodes are attached with tape to your chin or under your chin. Muscle tone plays a large role in determining your sleep stage throughout the night.
Electrocardiogram (ECG): Usually 3 electrodes are attached with tape to your upper chest to record your heart's rhythm and activity.
Leg Movements: Usually a small belt or cuff is placed around each ankle to record leg movements. Occasionally, 2 electrodes are attached with tape to your lower legs to measure leg muscle activity.
Breathing: Your breathing is measured in several ways. First, a sensor is attached with tape to your upper lip to measure airflow. Second, lightweight belts are placed around the chest and abdomen to measure how much effort you are using to breathe. These belts are not tight and are sensitive to the motion of your breathing.
Oxygen Level: A sensor is attached to one of your fingers or your ear with tape to measure the oxygen levels in your blood.
Other sensors: Depending on your particular problem, other types of sensors may be used. Please feel free to ask the sleep technologist about any of the equipment used for the sleep study.